In Person & Online Coaching

Hi, I’m Sara Stein — a personal trainer and nutrition coach with 9 years of experience, and a licensed massage therapist for the past 5. I take a blended, functional approach that looks beyond workouts and nutrition plans to address the movement patterns and habits that affect how your body feels and performs.

My passion is helping you build real, lasting confidence in your body. Together, we’ll improve your form, reduce pain, and restore balance so you can move safely, efficiently, and powerfully. Whether you’re a mom, athlete, or entrepreneur, I’ll help you unlock your full fitness potential—without burning out or breaking down.

You’ll leave each session feeling strong, balanced, and ready for whatever comes next.

👉 Book your free 1:1 consultation to get back on track and start moving better than ever.