In Person & Online Coaching

Hi, I’m Sara Lade! I have a background in personal training, massage therapy and nutrition, I’m a blended coach who will address your current patterns that affect your ability to move safely and efficiently.

I am passionate about building confidence in our clients. We help you reach your fitness goals faster, by teaching you to move with great form. We help current/former athletes, Moms and entrepreneurs reach their fitness potential while managing and reducing pain and injury. 

You will leave your sessions feeling confident, strong, balanced and prepared to take on what’s next. Book a free 1:1 consultation to get back on track and moving better than ever before!